10 Amazing Hacks for a Healthy Smile

Achieving and maintaining a healthy smile may seem like a daunting task. You want to look and feel your best, but you don’t want to face time intensive hygiene tasks every day either. The following simple hacks will get you on your way to having the smile that you want in no time.

1. Dental Checkups

Schedule dental checkups two times a year. During these appointments, your dentist will remove hardened plaque and identify dental problems before they become serious.

2. Talk to Your Dentist

Talk to your dentist about any anxieties that you have about dental checkups. You’ll get the most out of your appointments when you’re relaxed and open to all available treatments.

3. Don’t Overlook Mouth Sores

Mouth sores may be a sign of an oral disease or disorder. When you have a sore that persists for a week or longer, consult your dentist.

4. Brushing & Flossing

Brush and floss regularly. It may not seem very exciting, but brushing twice daily and flossing daily keeps teeth and gums healthy, greatly reducing the risk of cavities and gingivitis.

5. Use Mouth Wash

To avoid bad breath, brush your tongue every time you brush your teeth and use an alcohol free mouthwash to kill germs causing odors.

Related Article: Your Toothbrush: 8 Lesser Known Facts

6. Stay Hydrated

If you aren’t able to drink water during the day, chew sugar free gum to stimulate saliva production. Drinking water at regular intervals is very helpful to reduce bad breath.

7. Rich Diet

Focus on eating a diet rich in fresh fruits and vegetables, minerals, and vitamins to reduce the risk of gum disease.

8. Chew Your Food Properly

Finish your meals with crunchy foods. Eating an apple or carrot clears your mouth of debris left behind by other foods.

9. Avoid Sugar

Steer clear of sugary foods as much as possible. When you do eat sugary foods, rinse your mouth out with water or brush your teeth immediately afterward.

10. Use A Straw

When you drink soda and other sugary beverages, drink them with a straw to minimize the amount of sugar that touches your teeth.