10 Amazing Hacks for a Healthy Smile
Achieving and maintaining a healthy smile may seem like a daunting task. You want to look and feel your best, but you don’t want to face time intensive hygiene tasks every day either. The following simple hacks will get you on your way to having the smile that you want in no time.
1. Dental Checkups
Schedule dental checkups two times a year. During these appointments, your dentist will remove hardened plaque and identify dental problems before they become serious.
2. Talk to Your Dentist
Talk to your dentist about any anxieties that you have about dental checkups. You’ll get the most out of your appointments when you’re relaxed and open to all available treatments.
3. Don’t Overlook Mouth Sores
Mouth sores may be a sign of an oral disease or disorder. When you have a sore that persists for a week or longer, consult your dentist.
4. Brushing & Flossing
Brush and floss regularly. It may not seem very exciting, but brushing twice daily and flossing daily keeps teeth and gums healthy, greatly reducing the risk of cavities and gingivitis.
5. Use Mouth Wash
To avoid bad breath, brush your tongue every time you brush your teeth and use an alcohol free mouthwash to kill germs causing odors.
Related Article: Your Toothbrush: 8 Lesser Known Facts
6. Stay Hydrated
If you aren’t able to drink water during the day, chew sugar free gum to stimulate saliva production. Drinking water at regular intervals is very helpful to reduce bad breath.
7. Rich Diet
Focus on eating a diet rich in fresh fruits and vegetables, minerals, and vitamins to reduce the risk of gum disease.
8. Chew Your Food Properly
Finish your meals with crunchy foods. Eating an apple or carrot clears your mouth of debris left behind by other foods.
9. Avoid Sugar
Steer clear of sugary foods as much as possible. When you do eat sugary foods, rinse your mouth out with water or brush your teeth immediately afterward.
10. Use A Straw
When you drink soda and other sugary beverages, drink them with a straw to minimize the amount of sugar that touches your teeth.