10 Dietary Types That Can Severely Harm Your Teeth
Your dietary lifestyle can lead to severe damage to your oral tissues or enhance preservation. Certain foods contain acids that quickly erode your tooth enamel, exposing your tooth to severe decay. Sticky and sugary foods facilitate bacterial growth, leading to dental infections and the formation of plaque. It’s vital to floss and brush your teeth regularly to prevent cavities.
Our dentist in Westminster may recommend you to take a balanced diet and avoid meals that cause dental cavities. The right diet and regular dental cleaning are ideal for maintaining your oral health. It’s advisable to visit your dental hygienist for nutritional guidelines. Below are types of food that you need to avoid in preserving your oral health.
- Hard candy
Candies take long before they dissolve in your mouth, and the treats put you at risk of having dental cavities. Hard candy may cause cracks on your teeth and cuts on your soft tissues. Our dentist in Westminster, CO, may recommend avoiding excessive intake of sweets to prevent dental emergencies on your soft mouth tissues.
- Alcoholic Beverage
Production of saliva helps keep your mouth moist, washes away food particles, and provides a slime layer that’s useful in protecting your teeth against acidic foods. However, the intake of alcoholic drinks causes the natural production of saliva to be minimal, leading to a dry mouth. Alcohol irritates your soft tissues and has no benefits to your oral health.
- Tea and Coffee
Tea and coffee easily stain your teeth. It’s essential to limit the intake of caffeine-rich beverages. Tannins present in beverages also leads to sticky pigments on your teeth, causing discoloration.
Our Westminster dentist may restrict you from taking limes, tomatoes, and lemons while raw. Such fruits contain high acidity, and their nutritional value is attained once they are prepared with a meal. Ensure you rinse your mouth after eating them to buffer the acidity.
Buttered puffy pieces easily stick between your teeth and facilitate bacterial growth. Crunchy kernels form cracks on your teeth, and sharp hulls may injure your gum tissues.
- Soft drinks
Sodas and sports drinks are syrupy beverages and aren’t suitable for your teeth. Diet sodas may contain less sugar, but they can be acidic. Acidic beverages and foods may erode your tooth enamel, exposing your tooth roots and leading to severe dental cavities.
- Starchy Foods
Corn chips, French fries, and white bread contain starch, and when particles stick between your teeth, bacteria may thrive and lead to the formation of plaque.
- Dehydrated fruits
Dried fruits are more nutritious than processed fruit snacks, but they are sticky and sugary. The dentist near you may recommend you to floss and brush thoroughly after consumption.
- Peanut Butter and Jam
Peanut butter is made of sugar, and it easily sticks to your teeth. You can use natural peanut butter without sugar to minimize the risk of having dental issues. Jam is made with plenty of sugar, and it may facilitate the action of plaque and bacteria. It’s essential to rinse our mouth after taking sweet fruits, sugary peanut butter, and jam.
Chewing ice can lead to fractured, chipped, or cracked teeth, leaving your teeth vulnerable to dental emergencies. Intake of ice is not recommendable for your teeth.
The Ideal Diet for Your Oral Tissues
The right dietary combination ensures that your oral tissues remain healthy and re-mineralized. There are practical nutritional tips that are essential for your oral health as provided by your dentist in Westminster, CO, and they include:
- Calcium and phosphorus-rich foods supplement your oral hygiene by rebuilding your damaged tooth enamel.
- Vegetables and fresh fruits are ideal for regulating sugar effects in your mouth.
- Sugary and acidic foods can severely harm your oral tissues, and it would be best if you consume foods rich in vitamins and minerals.
The dentist near you can provide you with the ideal nutritional guidelines to maintain optimal oral health. It would help if you underwent regular check-ups to ensure you undergo dental examination for cracked teeth. Find recommended meals that stimulate saliva production and neutralizes acids to ensure your tooth enamel is well preserved. Our Westminster dentist advises you to avoid foods that cause plaque. Please visit us at Fox Creek Family Dental and find the right dietary tips for safeguarding your oral tissues.