Dental Care Tips During the Winter to Avoid Teeth Pain

Most people view winter as a time for festivities. It’s time people visit family members and friends to have a wonderful time. But winter also comes with its downfalls, and people are more susceptible to various ailments such as fevers, coughs, colds, and even dental issues.

The cold season may increase your chances of experiencing canker sores, tooth sensitivity, cracks inside teeth, and other dental problems.

That’s why you should visit us at our dental office, and our dentist will help you figure out how you can prevent dental issues that may arise during the winter season. But before we view what you can do, let’s get to know the causes of tooth pain during winter.

Reasons You Are Experiencing Teeth Pain During Winter

You must wonder why your teeth hurt or are sensitive during winter. There are several reasons, such as:

• Teeth Grinding

If your teeth constantly chatter when you go outside, you could be compromising the structural integrity of the enamel. Teeth grinding causes your teeth to wear down, losing the much-needed layer of protection. When the teeth thin out, they become vulnerable to external factors such as infections, hard foods, and even cold weather.

• Uneven Contraction of Teeth Layers

During the cold season, cold air gets into your mouth, causing the different layers of your teeth to contract. The speed at which your outer enamel and inner dentin contract vary, which stresses the teeth, causing pain, discomfort, and increased sensitivity. What’s more, over time, the continual expansion and contraction of your teeth can cause hairline cracks. The cracks may have an insignificant impact on your teeth structure but increase tooth sensitivity.

• Low Levels of Vitamin D

Vitamin D is an essential component of your teeth and bones. Its function is to maintain the health and strength of your teeth. The main source of vitamin D is the sun, so in winter, there’s a limited supply of sunshine. Plus, most people tend to spend more time indoors.

Can We Drink Coffee During Teeth Pain?

The cold during winter demands that you keep yourself warm. One way most people warm themselves is by taking a cup of coffee. It is quick and easy to get the blood flowing; however, it may not be the best thing when your teeth are in pain.

In most cases, people take coffee when it’s hot. Even though the heat may seem good, it can cause more pain. Shuttling between hot and cold can hurt your teeth, especially if your teeth are sensitive.

It’s better if you take some time before you take your coffee. Let it cool down to room temperature, and then take it to avoid exacerbating the issue.

How Can You Reduce Teeth Pain During Winter?

If cold during winter is causing pain and discomfort to your teeth, our dentist has some tips that you can employ to help ease the scenario:

• Don’t Over Brush

Brushing your teeth is critical to your oral health. Therefore, you could be tempted to overbrush to ensure that your teeth are clean. But the peril of overbrushing is that you can remove some of the tooth enamel. When enamel thins out, there will be increased tooth sensitivity.

• Change Your Toothpaste and Toothbrush

Dentists recommend that people change toothbrushes after every three months. However, if your teeth are sensitive, change the toothbrush to one with soft bristles. Also, you can switch from the toothpaste you usually use to desensitize toothpaste. You can also decide to invest in a fluoride mouthwash that you can use a few times each week.

• Breath Through the Nose

Breathing through the nose is one of the best ways to eliminate pain caused by cold weather. The idea is to keep warm to ensure that cold air isn’t getting in your mouth. You can also decide to place a scarf around your mouth.

• Avoid Whitening Treatments

Teeth whitening treatments are amazing, but they need to be done when it’s not cold. The issue is that teeth whitening causes tooth sensitivity.

• Stay Hydrated

Xerostomia (dry mouth) will help you have more saliva, which is essential in protecting your teeth. Saliva has protective qualities and helps wash away bacteria and food particles.

• Regularly Visit Our Dentist

Most importantly, you should always prioritize visiting our dentist at Fox Creek Dental by Espire in Broomfield for checkups, especially when you have any dental issues. Contact us today to book an appointment.