Essentials to Good Nutrition After Oral Surgery
Wisdom tooth removal, general tooth extractions, and dental implants might be stressful, but patients can have a great experience and recover quickly with a little preparation. A well-balanced diet is crucial to a speedy recovery.
To aid recovery, preserve a sense of well-being, and reduce discomfort, you should eat a diet rich in soft, nourishing foods. Proteins, fruits, vegetables, carbohydrates, and healthy fats make up a well-balanced diet. You can balance your meals on a liquid diet or a soft diet after surgery to ensure you’re getting enough nutrients. The consistency of your diet after surgery will range from liquid to pureed to quiet meals. You will be able to advance your diet as your wounds heal. Smaller, frequent meals may be more tolerable. Tomatoes, onion, pepper, and spicy foods are all potential irritants. Acidic fruit juices can also induce a burning feeling.
Fox Creek Dental by Espire in Westminster looks at the essentials to good nutrition and what not to eat after oral surgery.
Include A Liquid Diet
Vegetable juices, fruits, water, caffeine-free liquids like tea and coffee, tepid pureed soups, smoothies, and gelatin are all examples of foods to include in your diet. You should not use a straw while taking the juices as the sucking action can cause excess strain moving the newly formed blood clot and delaying your recovery.
It is essential to check on the amount of sugar in liquid form that you take daily. In addition, it would help if you balanced the drinks with healthy fats and protein.
You should be able to eat well-cooked fruits and vegetables without fear. Ripe banana slices, applesauce, and baked apples (without the peel), baked or boiling sweet potatoes or yams, spinach, beets, cooked carrot slices, and potatoes are examples of fruits and vegetables to eat.
Protein Is Vital for The Healing Process
Protein is required not just to grow and repair tissues damaged by oral surgery but also to aid in the body’s infection-fighting abilities. Therefore, it is suggested that you eat more protein than you typically would while recovering after oral surgery to increase your body’s healing powers.
After oral surgery, it becomes difficult to chew, and therefore crunchy foods should be avoided at all costs. Try adding avocado, protein powder, or peanut butter to smoothies to keep your protein intake high. Eggs or beans are high in protein. Consume many soft dairy products, such as yogurt, high in protein.
You’ll be allowed to reintroduce meat into your diet weeks after your dental surgery, but start with softer foods like ground beef, poultry, or fish. To guarantee that your wound does not open, first speak with a dentist near you about the best protein for your teeth.
Avoid Crunchy, Spicy Foods, and Citrus Fruits.
Spicy foods may cause pain and irritation at the area that is healing. In addition, the food may cause a burning sensation reopening the clotting wound, which may expose it to infection by bacteria found in the mouth, reducing the healing process.
After oral surgery, crunchy and crumbly foods like cookies and chips should be avoided. Chips or cookies might become trapped in the extraction region, slowing the healing process. Nuts and other crunchy foods should also be avoided. Chewy foods like steak, bread, and candy can increase your risk of biting your lips or tongue, especially after the surgery while your mouth is still numb.
Dentists in Westminster, CO, recommend staying away from citrus juices like orange and lemon juice. This is because the citric acid in them irritates the open wound.
Avoid Alcohol and Cigarettes After Oral Surgery
A clot forms where the tooth is pulled after it is extracted. The blood clot protects the nerves by blocking the formation of germs. Alcoholic drinks can prevent or dislodge blood clots, resulting in a dry socket. A dry socket causes excruciating discomfort and might prolong the healing process. In this scenario, you may need to see your dentist again, who will remove the germs and cover it with a dressing to aid in the creation of a new clot.
Smoking is never suggested; however, if the patient is a smoker, they should stop for at least 72 hours or three days following their operation.