How to Take Care of Your Teeth During Covid 19
Covid-19 has affected us in many ways; we have been forced to strictly social distance by remaining at home unless when it is necessary to go out. This has shifted the focus of most people from their oral health to Covid-19. As a result, most of them do not visit their dentist for their regular check-ups.
Since our Westminster Dentist’s preventive dental routine and care are limited to most patients right now, you can take care of your dental at home. This article discusses how you can take care of your teeth at home during these Covid-19 periods until you can access your professional dental cleanings and check-ups.
Importance of Taking Care of Your Oral Health During Pandemic
Tooth decay is the most common problem affecting children and teenagers. It can be prevented, but once the decay begins, it worsens. At the beginning of the pandemic, our dentist in Westminster was not allowed to see patients except for emergencies. When systems started opening with different schedules, it may have become more difficult to book an appointment.
Taking care of your dental hygiene during the pandemic is important because it prevents the spread of infection-causing cavities. In addition, good oral health can avoid infections of gum, tooth rot, and bad breath.
Tips on Taking Care of Your Oral Hygiene During the Covid-19 Period
The following tips will help you improve your oral health care during these challenging times:
- Dental routine
With most people spending almost all their day at home or working from home due to the quarantine, dental routines have changed dramatically. Therefore, this is the perfect time to continue or improve your daily dental routine.
- Brushing and flossing
It is recommended that you should floss your teeth once a day and brush them at least twice. Since most people may not be at their offices during lunch, they should also use that opportunity to brush their teeth after lunch. This is the easiest and better way to protect your teeth from tartar and cavity during quarantine or these unprecedented times.
Ensure that you brush your teeth for at least two minutes. Also, you can use an electric toothbrush as it is more effective for brushing and cleaning. Your toothbrush should be stored upright and kept clean always. Since most of us keep our toothbrushes in washrooms, which contain many bacteria, ensure they are covered well and in a clean and protective place.
- Use mouthwash
Start incorporating mouthwash, an alcohol-free one, into your dental routine. Use it twice a day to combat lower plaque accumulation which may potentially cause gingivitis. You can also try combing your mouthwash by using toothpaste which eliminates bacteria.
- Eat healthy and tooth-friendly foods
Your oral and overall health is paramount in keeping your immune system strong. At times you may be tempted to eat junk food, especially during these challenging times. Stress eating junk food is not only unhealthy, but it also compromises your dental health. Acidic, sugary, and starchy foods and drinks can lead to oral acid, eroding the enamel. Therefore, one should stick to healthy diets and drinks.
Where Can You Find a Dentist Near You in Westminster?
It may not be easy to book an appointment during these challenging times, but Fox Creek Dental by Espire has ensured that it can accommodate enough patients while adhering to the Covid-19 guidelines. At our dentist near you, the team takes the covid-19 standard precautions seriously while providing you and your family with the required dental care. This is by:
- Sterilization of devices and instruments
- Proper hand hygiene
- Disinfecting and cleaning surfaces
- Proper use of personal protective equipment.
- Surgically clean air filtration systems are available throughout the office.
- Use of a Vector Fog fogger which creates mist that forms an Ultra-Low Volume droplet. These size droplets are perfect to handle vector carriers of pathogens and diseases.
- Administration of Ora-Care procedural mouth rinses when necessary
During these uncertain and tough times, we want to ensure that our staff led by our family dentist in Westminster, CO, are implementing every measure to keep our staff and patients safe and still attend to their dental health needs. Taking care of your oral health impacts your overall health positively.