Some Foods Are Harmful to Teeth: Here Are Some Examples

Some foods are harmful to your teeth, and you experience the challenges of eating toxic foods in your mouth. The reason why foods cause harm to your mouth is that numerous foods and drinks are responsible for plaque buildup having severe consequences on your teeth.

Dental plaque is an adherent film of bacteria contributing to periodontal disease and cavities. After eating sugary meals or snacks, the sugars encourage bacteria to deposit toxins attacking the tooth enamel to cause erosion. Enamel erosion stimulates holes in your teeth, causing pain, chewing problems, and dental abscesses.

If you don’t clean and floss your teeth, the plaque hardens into tartar to encourage the evolution of gingivitis, the earliest form of gum disease when it accumulates above the gums.

Is it possible to prevent dental plaque from wreaking havoc in your mouth? Yes, you can undoubtedly succeed in your goal if you brush your teeth twice daily, floss once, visit the dentist in Thornton at half-yearly intervals for oral prophylaxis and avoid or limit the foods mentioned below for best results.

Foods Harmful for Your Teeth

• Sour Candies: Candy is unhealthy for you, and it shouldn’t come as a surprise. If you favor sour candies containing different kinds of acids, they are more detrimental to your teeth. In addition, because of their chewiness, they stick to your teeth longer than expected, making them more likely to cause tooth decay. Therefore if you favor sweets, you help yourself by grabbing a square of chocolate instead of some candy because you can chew on it and help wash it away comfortably.
• Bread: When walking down the supermarket bread aisle, do you consider chewing bread? If you do, you must understand that your saliva breaks the starches in bread into sugar to turn it into a gummy substance in the mouth, sticking to crevices in your teeth. The resultant effect of bread sticking between your teeth is again tooth decay. Therefore you must aim to find less refined varieties of whole bread containing fewer added sugars that don’t break down fast.
• Alcohol: Everyone is aware alcohol isn’t healthy. But do you know your mouth dries out when you consume alcohol? If not, you help yourself by realizing that a dry mouth lacks the saliva essential to keep your teeth healthy. Your saliva prevents food from sticking to your teeth by washing away food particles and helps restore the early signs of tooth decay, oral infections, and gum disease. Therefore you benefit by drinking water instead of alcohol and using fluoride rinses and oral hydration options.
• Citrus: If you like juices, you might prefer oranges, grapefruit, and lemon because they are tasty and are rich in vitamin C. However, their acid content is responsible for enamel erosion making your teeth vulnerable to holes. Squeezing a lemon into water increases the acid content in it. In addition, acid from citrus concerns mouth sores. If you desire a dose of their antioxidants and vitamins, you must eat or drink them moderately and rinse your mouth with water soon after.
• Potato Chips: the crunchiness of potato chips is challenging to ignore and satisfying for most. Unfortunately, potato chips are starchy that convert into sugar when trapped between your teeth to feed the bacteria in plaque. As you can rarely stop after eating one chip, the acid production from these foods lingers and last in your mouth. Therefore, flossing your teeth to remove trapped debris is essential after eating some chips.
• Dried Fruits: the assumption that dried fruits are healthy is undoubtedly undisputed. Unfortunately, many dried fruits are sticky and remain trapped between your teeth to encourage plaque and tartar buildup that discolor or stain teeth. The dentist in Thornton and the American Dental Association mentions that dried fruits cling to your teeth in the crevices because their thickness leaves sugar behind. Unfortunately, limited data is available on this subject, and experts require more evidence before completing research. Therefore if you favor eating dried fruits rinsing your mouth with water is suggested by the dental office, and try to eat fresh versions of the fruits if possible.

Fox Creek Dental by Espire Thornton suggests limiting or avoiding the foods mentioned above because they harm your teeth. If you need more information on this subject, kindly establish contact with the dental practice today to safeguard your dental health.