Surprising Benefits of Chewing Gum for Teeth

Surprising Benefits of Chewing Gum for Teeth

Sep 07, 2022

Growing up, you must have heard that candy is not good for your teeth. It is true because candy carries excess sugar, which leads to dental health issues. Yet, there is an exception when it is sugar-free chewing gum. A dentist near you can recommend chewing gum due to its surprising benefits for teeth. Read on to learn why you should chew gum regularly.

Benefits of Chewing Gum for Teeth and Dental Health

Keeping your teeth healthy is the ultimate goal for dentists and patients alike. The dentist in Longmont encourages patients to chew gum for healthy teeth and gums. Some of the oral health benefits of chewing gum are:

  1. Preventing tooth decay

After meals, the food particles left in the mouth or stuck on teeth can lead to decay. This is because the debris promotes the growth of bacteria and plaque on teeth. Chewing a piece of gum after meals helps remove the particles and bacteria.

  1. Increasing saliva production and flow

Saliva washes away harmful bacteria and acids found in the mouth. For example, more saliva is produced and flows throughout the mouth when you chew gum. It eliminates acids and bacteria, resulting in healthier gums and teeth.

  1. Combating bad breath

Many people suffer from bad breath or halitosis. It is usually due to poor oral hygiene, dry mouth condition, gum disease, or medications. You can also have bad breath after eating food with spices, garlic, or onions. Flavored chewing gum can improve your breath by masking the odor. In addition, if you have dry mouth, it can increase saliva production to eliminate bad breath.

  1. Whitening teeth

You can obtain whiter teeth by chewing teeth whitening gum. The gum removes food particles from pigmented foods and drinks that stain teeth. In addition, the teeth whitening components in the gum coat the teeth to prevent surface discoloration.

  1. Temporary alternative to brushing

Chewing gum can help you clean your teeth and gums if you cannot brush your teeth at some point. The gum will clear away debris, giving you fresher breath until you can clean your teeth properly. However, remember that chewing gum must not replace your routine oral care. It is a temporary solution.

Chewing gum cannot offer your teeth maximum protection against dental health issues. So even though you chew that wad of gum frequently, you should still maintain daily proper oral hygiene. It prevents cavities, teeth discoloration and gingivitis, and tooth loss.

In addition, you must attend routine dental exams and cleanings. The dentist will provide oral health care to keep your teeth healthy and beautiful. Contact us at Fox Creek Dental by Espire Longmont for preventive dentistry services to complement gum chewing. Visit us for treatment if you have been chewing sugared gum and have cavities.

Overall Advantages of Chewing Gum

  • Slim your waistline

Most people go to drastic measures to attain a slimmer waistline. However, they do not know that chewing your favorite stick of gum can help you lose weight. Chewing gum helps control your cravings resulting in better eating choices and fewer calories.

Additionally, chewing activity helps burn calories by the hour. The calories lost each day eventually add up, and you will lose a significant amount of weight in a month. However, you should combine gum chewing with other weight loss activities for faster results.

  • Preventing drowsiness

People who struggle to stay awake or focus on tasks can benefit from chewing gum. It helps one feel alert and fight drowsiness, helping you to stay focused on work or books.

  • Reducing heartburn

The saliva produced when you chew gum helps lower the acid levels in the stomach reducing heartburn and reflux.

  • Lessen depression

Research shows that chewing gum lessens stress and depression.

Recommended chewing gum type

Not all chewing gum types benefit your teeth and dental health. Some can do more harm than good, leading to tooth decay, enamel erosion, and extraction. Therefore, you need to choose a brand of chewing gum approved by dentists. In addition, the gum must be sugarless.

Your choice of gum should also be free of citric acid additives. The acid erodes the tooth enamel resulting in tooth sensitivity and cavities. Instead, buy a stick of chewing gum that carries the seal of approval by the American Dental Association for optimum benefits.

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