The Eight Harmful Foods for Your Teeth
Did you hear your grandparents saying you are what you eat? You might notice that in your mouth more than in other places. The reason is that many foods and beverages encourage dental plaque buildup, which can severely affect your teeth.
Dental plaque is an adherent film of bacteria contributing to gum disease when left to harden into tartar without adopting appropriate dental hygiene practices. Dental plaque develops after having sugary snacks or meals, causing the bacteria to release acids to attack the tooth enamel.
When the enamel breaks down, it causes holes to develop in your teeth and eventually need invasive treatments like root canals if you don’t take care of them immediately by getting them filled by a professional specializing in dentistry.
You might never realize you have cavities in your tooth until the condition aggravates, making you a victim of intensive treatments that cause pain and financial hardships.
What Can Weaken Teeth?
Improper dental hygiene practices like neglecting to brush and floss and having sugary and starchy foods are sufficient to weaken your teeth. In addition, your practices encourage dental plaque to accumulate on the teeth and harden into tartar within two days. The sticky film getting on your teeth, besides creating holes in them, also makes you prone to periodontal disease, which eventually causes tooth loss and various health issues because the bacteria in your mouth spread through your bloodstream to your entire body.
Your mouth is associated with your body, and the bacteria spreading from periodontal disease can induce conditions like respiratory disease, cardiovascular problems, diabetes, and cancer, requiring assistance from different doctors to care for your overall health. Therefore, care for your mouth appropriately by following your dentist’s instructions without exceptions, including avoiding the foods mentioned below for optimal dental health.
What Is Most Harmful to Teeth?
The following foods are the most for your teeth, and it is best to avoid them to prevent many problems. The foods are:
- Sour Candies: sour candies contain different acids challenging to your teeth. In addition, they are chewy and stick to your teeth to cause tooth decay. Therefore they are better avoided in favor of square chocolate that you can chew and wash comfortably.
- Bread: do you like to chew bread when walking down supermarket aisles? Do you realize your saliva breaks starches into sugar when chewing bread? Bread becomes gummy after chewing to remain trapped in the crevices between your teeth, causing tooth decay.
- Alcohol: drinking alcohol dehydrates your mouth to cause a condition called xerostomia. Your mouth lacks the saliva needed to clean and keep your teeth healthy. Saliva ensures food doesn’t remain trapped in your teeth and helps repair the early indications of oral infections. Therefore you must limit alcohol and prefer water to keep yourself hydrated and prevent damage to your teeth.
- Carbonated Drinks: You are sadly mistaken if you think soda or pop is healthy because it has the name diet. Carbonated drinks cause more harm to your teeth because they encourage your mouth bacteria to produce toxins harmful to your teeth and also promote xerostomia to develop in your mouth. In addition, dark carbonated drinks also stain your teeth, necessitating teeth whitening treatments.
- Ice: if you think ice is fine to chew because it merely contains water, we suggest you think again. Chewing on complex objects can damage the enamel, making you a victim of chipped, cracked, and broken teeth needing treatments from cosmetic dentistry.
- Citrus: some fruits like oranges and grapefruits are tasty as foods and juices, but they are rich in vitamin C. However, the acids in the drinks can cause enamel erosion making your teeth vulnerable to infections and causing mouth sores.
- Potato Chips: You think potato chips are tasty and satisfying, don’t you? Unfortunately, they contain plenty of starches that convert into sugar to remain trapped between your teeth and cause damage.
- Dried Fruits: if you think dried fruits are healthy, you must listen to what the American Dental Association states about them. Dried fruits like apricots, prunes, figs, and raisins are sticky and cling to the crevices of your teeth to leave sugar on them, encouraging your mouth bacteria to begin feasting and creating damage.
The eight foods listed above are most harmful to your teeth if had in excessive quantities. Therefore, if you wish to protect your teeth from unnecessary damage, you must limit having these foods or avoid them altogether for optimal dental health.
Fox Creek Dental by Espire Longmont recommends that you have the above foods harmful to your teeth in moderation or limit them as best possible to prevent damaging your teeth. If you need more information on the foods unhealthy for your teeth, this dental practice can help you if you schedule an appointment with them for consultation.
Click to listen highlighted text! The Eight Harmful Foods for Your Teeth Oct 07, 2022 Did you hear your grandparents saying you are what you eat? You might notice that in your mouth more than in other places. The reason is that many foods and beverages encourage dental plaque buildup, which can severely affect your teeth. Dental plaque is an adherent film of bacteria contributing to gum disease when left to harden into tartar without adopting appropriate dental hygiene practices. Dental plaque develops after having sugary snacks or meals, causing the bacteria to release acids to attack the tooth enamel. When the enamel breaks down, it causes holes to develop in your teeth and eventually need invasive treatments like root canals if you don’t take care of them immediately by getting them filled by a professional specializing in dentistry. You might never realize you have cavities in your tooth until the condition aggravates, making you a victim of intensive treatments that cause pain and financial hardships. What Can Weaken Teeth? Improper dental hygiene practices like neglecting to brush and floss and having sugary and starchy foods are sufficient to weaken your teeth. In addition, your practices encourage dental plaque to accumulate on the teeth and harden into tartar within two days. The sticky film getting on your teeth, besides creating holes in them, also makes you prone to periodontal disease, which eventually causes tooth loss and various health issues because the bacteria in your mouth spread through your bloodstream to your entire body. Your mouth is associated with your body, and the bacteria spreading from periodontal disease can induce conditions like respiratory disease, cardiovascular problems, diabetes, and cancer, requiring assistance from different doctors to care for your overall health. Therefore, care for your mouth appropriately by following your dentist’s instructions without exceptions, including avoiding the foods mentioned below for optimal dental health. What Is Most Harmful to Teeth? The following foods are the most for your teeth, and it is best to avoid them to prevent many problems. The foods are: Sour Candies: sour candies contain different acids challenging to your teeth. In addition, they are chewy and stick to your teeth to cause tooth decay. Therefore they are better avoided in favor of square chocolate that you can chew and wash comfortably. Bread: do you like to chew bread when walking down supermarket aisles? Do you realize your saliva breaks starches into sugar when chewing bread? Bread becomes gummy after chewing to remain trapped in the crevices between your teeth, causing tooth decay. Alcohol: drinking alcohol dehydrates your mouth to cause a condition called xerostomia. Your mouth lacks the saliva needed to clean and keep your teeth healthy. Saliva ensures food doesn’t remain trapped in your teeth and helps repair the early indications of oral infections. Therefore you must limit alcohol and prefer water to keep yourself hydrated and prevent damage to your teeth. Carbonated Drinks: You are sadly mistaken if you think soda or pop is healthy because it has the name diet. Carbonated drinks cause more harm to your teeth because they encourage your mouth bacteria to produce toxins harmful to your teeth and also promote xerostomia to develop in your mouth. In addition, dark carbonated drinks also stain your teeth, necessitating teeth whitening treatments. Ice: if you think ice is fine to chew because it merely contains water, we suggest you think again. Chewing on complex objects can damage the enamel, making you a victim of chipped, cracked, and broken teeth needing treatments from cosmetic dentistry. Citrus: some fruits like oranges and grapefruits are tasty as foods and juices, but they are rich in vitamin C. However, the acids in the drinks can cause enamel erosion making your teeth vulnerable to infections and causing mouth sores. Potato Chips: You think potato chips are tasty and satisfying, don’t you? Unfortunately, they contain plenty of starches that convert into sugar to remain trapped between your teeth and cause damage. Dried Fruits: if you think dried fruits are healthy, you must listen to what the American Dental Association states about them. Dried fruits like apricots, prunes, figs, and raisins are sticky and cling to the crevices of your teeth to leave sugar on them, encouraging your mouth bacteria to begin feasting and creating damage. The eight foods listed above are most harmful to your teeth if had in excessive quantities. Therefore, if you wish to protect your teeth from unnecessary damage, you must limit having these foods or avoid them altogether for optimal dental health. Fox Creek Dental by Espire Longmont recommends that you have the above foods harmful to your teeth in moderation or limit them as best possible to prevent damaging your teeth. If you need more information on the foods unhealthy for your teeth, this dental practice can help you if you schedule an appointment with them for consultation.