The Implications of Sugary Diet on Your Dental Health
Did you know that your nutritional lifestyle has a significant impact on your oral health? Consuming certain foods can lead to the strengthening of your tooth enamel, and some weaken your dental structure. Sugary foods negatively impact the condition of your oral tissues. Your oral health affects your overall well-being, including mental, physical, and mental aspects. Experiencing tooth pain and having dental infections hinders your routine body functioning. An acidic, sticky, and sugary diet may harm your oral tissues, but fiber-rich foods and green vegetables are ideal for developing your teeth. Calcium-rich products are also preferable for your teeth.
Cutting down consumption of sugar has myriad benefits for your overall health. High-sugar levels are linked with diabetes, obesity, and cardiovascular issues. A high intake of sugary diet heightens the risk of gum diseases and decay. Oral health issues are associated with respiratory, heart, and other body infections, and living with an oral complication may affect your overall life’s quality. It would be ideal for visiting a Longmont Dentist and finding definitive guidelines on your nutrition. A healthy diet ensures that your oral tissues are well preserved and strengthened.
Effects of Poor Oral Hygiene and Consuming Sugary Foods and Drinks
Sugary, sticky, and acidic foods lead to the formation of plaque. The plaque causes irritation, swelling, and bleeding of your gum tissues. The accumulation of plaque forms tartar that hardens to form a layer on your teeth. The gums pull away, and your teeth become loose, allowing bacteria to erode your tooth into your jawbone.
There may be the development of severe gum infections and cavities. You’ll likely experience severe pain, bleeding, and swelling. Lack of treatment may require extensive therapeutic procedures to avoid tooth loss. Our Dentist in Longmont, CO, may recommend you to avoid a sugary diet to keep your teeth healthy.
How Sugary Diet Causes Formation of Cavities
Consumption of sugary diet or beverage may seem harmless, but without proper oral hygiene, the latter may lead to dental caries. Tooth decay occurs when there’s the presence of bacteria in your mouth. Plaque bacteria thrive in sticky and sugary food particles that may deposit between your teeth. Plaque bacteria produce acid that gradually erodes your tooth enamel.
Severe decay may result in a dental abscess. If the condition is untreated, you are likely to experience severe oral infections and complications. The presence of tartar and plaque may compel your Longmont Dentist to perform an extensive root planing and scaling procedure to eliminate the film from your teeth. Severe cavities may also reach your tooth roots, and a root canal procedure may be ideal for your treatment.
How You Can Protect Your Dental from Sugary Diet
There are various measures you can follow to limit the consumption of sugar. The dentist near you may recommend you to:
- Use a straw while taking sugary beverages to reduce exposure of your teeth to sugar.
- Avoid snacking between meals.
- Check out for nutrition labels of drinks and food before consumption, and avoid those that are sugary.
- Drink water in plenty after snacking and use recommended mouth rinses to clean your mouth after meals.
It would be best to complement your healthy diet with a proper oral hygiene regimen and reduce plaque or bacteria in your mouth. Below are some tips that our Dentist Longmont co may recommend you to follow:
- Make regular visits to your dental hygienist for examinations and dietary guidelines.
- Avoid smoking and taking excessive alcohol.
- Brush your teeth regularly using a fluoride-based toothpaste
- Keep your mouth moist by drinking water.
- Floss regularly to remove food debris between your teeth.
Re-Mineralizing Your Tooth Enamel
There are various dietary tips you can embrace in the prevention of dental cavities. Limiting the intake of sugary foods and stimulating saliva production aids in keeping your oral tissues healthy. Sugarless gums, fruits, and fibrous vegetables help in saliva production.
Dairy products contain minerals vital in strengthening your teeth, and green tea is preferable in suppressing oral bacteria. The dentist near you may recommend you to undergo fluoride treatment to reverse tooth decay action at early stages. Acidic foods may erode your enamel, and sugary foods lead to the thriving of bacteria. You need to consult your dentist on the ideal nutrition for your dental. At Fox Creek Family Dental, we recommend you minimize the intake of sugary foods and practice proper oral health measures.