The White Diet: Foods To Eat and Avoid After Teeth Whitening
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The White Diet: Foods To Eat and Avoid After Teeth Whitening

Aug 20, 2022

Whitening teeth is one of the most common beauty measures people take to improve their appearance and boost their confidence. There are several ways to bleach your teeth, from over-the-counter solutions to visiting a specialist for a professional bleaching procedure.

However, no matter what technique you choose, it’ll probably affect your diet and eating habits. After all, keeping those pearly whites clean and fresh requires putting in a little bit of effort. That’s why so many people who have undergone any whitening treatment don’t just stop there – they go on what’s commonly known as the White Diet – a set of foods that are more difficult to stain but taste better than before.

What is Teeth Whitening, and How is it Done?

Teeth whitening is a process that aims to lighten the color of your teeth by removing the staining that builds up over time. Various things, including drinking coffee, and red wine, smoking cigarettes, and consuming a diet high in foods that are high in dark pigments, like beets and carrots, can cause staining on the dentin and enamel. Teeth whitening can be done in various ways, from over-the-counter trays that use peroxide to professional treatments that remove the enamel from your teeth and then replace it with a white substance. The professional teeth whitening in Thornton, CO, is most recommended because it is safe.

What Exactly is the White Diet?

The white diet is a set of foods less likely to stain your teeth after teeth whitening. But that doesn’t mean eating them will make your teeth return to their original color. It’s more about eating foods that are less likely to leave behind a mark after teeth whitening.

The white diet generally restricts your intake of foods high in dark pigments, like blueberries, broccoli, and red wine – or those particularly staining, like black tea. The goal is to ensure that the new enamel on your teeth remains as white as possible. This isn’t a rigid diet plan but a set of guidelines you should try to follow. It’s important to remember that everyone’s teeth are different, so some people may need to follow a stricter diet than others.

Foods to Eat After Teeth Whitening

Eat the following foods after teeth whitening because they are low in pigments and therefore less likely to stain.

  • Apples are an excellent source of vitamin C and fiber, and they also have anti-inflammatory properties.
  • Carrots are loaded with beta-carotene and vitamin A, which are excellent for the health of your gums and teeth.
  • Cheese contains high calcium levels, which is crucial for healthy teeth. Eggs are another great source of calcium, as well as being low in staining pigments.
  • Milk is excellent for the health of your teeth, thanks to its calcium content. It’s also one of the least staining dairy products.
  •  Oatmeal is high in fiber, as well as low in staining pigments.
  • Rice is a great source of fiber and vitamin B, both of which are crucial for oral health.

Foods to Avoid After Teeth Whitening

Avoid these foods after teeth whitening because they are particularly staining.

  • Black tea and coffee While tea is a great source of antioxidants; it’s also incredibly likely to stain your teeth. Coffee is incredibly staining, so avoid it after teeth whitening.
  • Dark Cherries: Cherries are a very healthy snack, but they’re also very likely to stain your teeth.
  • Red Wine: Red wine is incredibly staining and should be avoided during teeth whitening. – Beetroot: Like red wine, beetroot is extremely likely to stain your teeth.
  • Blueberries are one of the best dietary sources of antioxidants, which can help to protect the body against damage caused by free radicals. However, blueberries are one of the most staining fruits.

How Long Does Teeth Whitening Results Last?

The exact length of time that teeth whitening results last depends on a variety of factors, including which treatment you used, your age, and your dental health. Home whitening kits, like tray-based solutions, usually only last around six months.

Whitening sessions at the dentist’s office can last from three to six months, depending on the strength of the treatment.

Veneers and other forms of dental work can last for years after teeth whitening, provided you keep your teeth clean and intact.

Schedule an Appointment

Visit Fox Creek Dental by Espire Thornton for more information about teeth whitening and what you can expect.

  Click to listen highlighted text! The White Diet: Foods To Eat and Avoid After Teeth Whitening Aug 20, 2022 Whitening teeth is one of the most common beauty measures people take to improve their appearance and boost their confidence. There are several ways to bleach your teeth, from over-the-counter solutions to visiting a specialist for a professional bleaching procedure. However, no matter what technique you choose, it’ll probably affect your diet and eating habits. After all, keeping those pearly whites clean and fresh requires putting in a little bit of effort. That’s why so many people who have undergone any whitening treatment don’t just stop there – they go on what’s commonly known as the White Diet – a set of foods that are more difficult to stain but taste better than before. What is Teeth Whitening, and How is it Done? Teeth whitening is a process that aims to lighten the color of your teeth by removing the staining that builds up over time. Various things, including drinking coffee, and red wine, smoking cigarettes, and consuming a diet high in foods that are high in dark pigments, like beets and carrots, can cause staining on the dentin and enamel. Teeth whitening can be done in various ways, from over-the-counter trays that use peroxide to professional treatments that remove the enamel from your teeth and then replace it with a white substance. The professional teeth whitening in Thornton, CO, is most recommended because it is safe. What Exactly is the White Diet? The white diet is a set of foods less likely to stain your teeth after teeth whitening. But that doesn’t mean eating them will make your teeth return to their original color. It’s more about eating foods that are less likely to leave behind a mark after teeth whitening. The white diet generally restricts your intake of foods high in dark pigments, like blueberries, broccoli, and red wine – or those particularly staining, like black tea. The goal is to ensure that the new enamel on your teeth remains as white as possible. This isn’t a rigid diet plan but a set of guidelines you should try to follow. It’s important to remember that everyone’s teeth are different, so some people may need to follow a stricter diet than others. Foods to Eat After Teeth Whitening Eat the following foods after teeth whitening because they are low in pigments and therefore less likely to stain. Apples are an excellent source of vitamin C and fiber, and they also have anti-inflammatory properties. Carrots are loaded with beta-carotene and vitamin A, which are excellent for the health of your gums and teeth. Cheese contains high calcium levels, which is crucial for healthy teeth. Eggs are another great source of calcium, as well as being low in staining pigments. Milk is excellent for the health of your teeth, thanks to its calcium content. It’s also one of the least staining dairy products.  Oatmeal is high in fiber, as well as low in staining pigments. Rice is a great source of fiber and vitamin B, both of which are crucial for oral health. Foods to Avoid After Teeth Whitening Avoid these foods after teeth whitening because they are particularly staining. Black tea and coffee While tea is a great source of antioxidants; it’s also incredibly likely to stain your teeth. Coffee is incredibly staining, so avoid it after teeth whitening. Dark Cherries: Cherries are a very healthy snack, but they’re also very likely to stain your teeth. Red Wine: Red wine is incredibly staining and should be avoided during teeth whitening. – Beetroot: Like red wine, beetroot is extremely likely to stain your teeth. Blueberries are one of the best dietary sources of antioxidants, which can help to protect the body against damage caused by free radicals. However, blueberries are one of the most staining fruits. How Long Does Teeth Whitening Results Last? The exact length of time that teeth whitening results last depends on a variety of factors, including which treatment you used, your age, and your dental health. Home whitening kits, like tray-based solutions, usually only last around six months. Whitening sessions at the dentist’s office can last from three to six months, depending on the strength of the treatment. Veneers and other forms of dental work can last for years after teeth whitening, provided you keep your teeth clean and intact. Schedule an Appointment Visit Fox Creek Dental by Espire Thornton for more information about teeth whitening and what you can expect.

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